Summer Workouts
By Sam Waller
The Albany Lions athletic program begins the final week of its summer conditioning program Monday, July 18, while the Lady Lions return after a two-week break for two more weeks of conditioning work.
The final week of boys summer sessions will be from 7:00 a.m. to about 8:30 a.m. Monday through Thursday, July 18-21. Workouts include weight lifting, agility drills, and conditioning. Boys will also conducting one-hour skill sessions at 5:00 p.m. Monday and Wednesday.