Cross country to start Monday

The Albany cross country program faces a light schedule in 2024 with just three meets before district competition.

That shouldn’t imply a light workload, however. The schedule just allows for more time to train in between races.

Albany runners begin preseasonworkoutsat7:30 p.m. Monday, Aug. 5 with early training focusing on building endurance, coach Lauren Peacock said.

“We’re going try and wait unti…