Local residents urged to stay active

By Lynsi Musselman

Being bored, lethargic, and sedentary during the quarantine is a commonality for many residents, bringing to mind the old saying,“Idle hands are the devil’s workshop.” 

Albany Fitness Factory would normally be a logical place to run to for exercise, but the gym is shut down temporarily because of government regulations.

Owner Steven Hobbs encourages people to get outside and exercise or find a project to start.

“Just move,” Hobbs said. “Do not become a couch potato.” 

Justice of the Peace James Breeden typically teaches Silver Steps classes for senior citizens, which are also on hold with the shutdown of the gym. 

He encouraged senior adults to keep active while being mindful of coronavirus precautions. 

“Get outside and walk, ride a stationary bike, or use a treadmill,” Breeden said. “Keep your shoulders and hips moving. These are problem areas as we age.”

Albany resident Lacey Anderson is an experienced runner and has given training advice on the side.

“Maintaining an exercise routine during quarantine is a great way to preserve a sense of normalcy,” Anderson said.  “Not only does it have a positive effect on your physical health but also on your mental health.”

Anderson advised finding ways to incorporate exercise in daily routines.

“Walk around the block or take your dog outside for some fresh air,” Anderson said. “Stretching is often overlooked but is so essential to maintain flexibility.” 

Anderson suggested using items found around the house can help with strength training. 

“Milk jugs filled with water as dumbbells or wearing a backpack filled with books while doing chores are two easy ideas,” she said.

Anderson added that being quarantined can be taxing on individuals who are used to socializing. Being stuck inside all day is a recipe for lack of motivation and even depression.

Exercise can help alleviate those feelings.

Audrey Peterson and her sons, Woods and Cort,   have always exercised. The quarantine has forced some adjustments in their daily routine.

Peterson said she has always tried to do a variety of things to keep exercise interesting. She played tennis up until the school was closed, but now she and her son Woods hit tennis balls against the garage door at their house. 

“I take daily walks and ride a stationary bike at home so I can try and get at least 10,000 steps in each day,” Peterson said.

Her sons meet with a personal trainer at the park twice a week. Cort, her oldest son is still able to go to the barn and rope.

“They are missing friends and organized sports,” Peterson said. “It has been nice to get outside and have a change of scenery, while maintaining social distancing.”