Clocks to spring forward Sunday

By Sandy Morris

Just in time for spring sports and other warm weather outdoor activities, Daylight Saving Time (DST) returns this Sunday, March 14, at 2:00 a.m.

Most of the United States officially begins DST every year on the second Sunday in March, and changes back to standard time on the first Sunday in November.

Local residents are reminded to set their clocks forward one hour before they go to bed on Saturday night.

The phrase “spring forward, fall back” is often used to help people remember what direction to move their clocks when the time changes.

Basically, DST is explained as “moving” one hour of daylight from the early morning to the evening during the summer months, which is supposed to result in energy conservation by substituting natural sunlight for electrical lighting. 

Although research studies have shown that DST can actually increase total energy consumption in many subtropical countries including the U.S.A., DST has remained popular because it allows many to enjoy an extra hour of daylight at the end of their work day.